Most of us love traveling because it’s our way to connect with mother nature. It enables us to appreciate the goodness of the world. That’s why we’re traveling in many forms. There are those of us who love flying while others like to reconnect with the depths of the ocean. They, therefore, tend to travel to popular beaches, rivers, majestic lagoons, and waterfalls.
There are also people who like to reunite with the beauty and grandeur of evergreen forests. They, therefore, prefer camping and trekking. The thought of camping and trekking might be boring, but the truth is, there are so many benefits you can get from doing this activity.
“But the place which you have selected for your camp, though never so rough and grim, begins at once to have its attractions, and becomes a very centre of civilization to you: “Home is home, be it never so homely.” – Henry David Thoreau
Not only does it make you feel like you’re on top of the world, but you also gain several health benefits out of it. Here are the four surprising health benefits of camping:
It will cut your connection with technology
One advantage of camping is that you’ll be forced to stay away from your electronic devices and connect with mother nature. This is because it’s generally harder to acquire a signal when you’re in the mountains and remote places. Moreover, you can there’s no electricity out there. Therefore, so sooner or later, your devices will run out of battery. This will actually help you restore your relationship with mother nature and your family and friends.
You’ll be able to appreciate the beauty of the forest or the wherever you’re camping. You’ll also be able to talk more to your friends, strengthening your relationship. Camping enables you to connect with people who matter in your life.
You will reduce stress
With the hectic schedules and the bustling environment we’re exposed to in the city, our stress levels may escalate in the long run. What’s worse, the pressure may reach chronic levels. We feel stressed and pressured by the demands every day. Remember that stress is detrimental to human health. Combined with the processed foods we eat, we may have signed our death certificates. How do we take a break from all the stress?
The answer to that is through camping. Camping not only isolates you from the hectic lifestyle but is also therapeutic. The fresh air and peaceful scenery you have will calm your nerves and relieve all your stress. The environment has a natural way of helping your body, mind, and soul find peace. In fact, you can also meditate while camping!
You will perform new activities and be more active
We’ve said it in the previous tip how we tend to have a sedentary lifestyle instead of an active one. Blame it on the office jobs as well as tons of appointments we have. We’re often too tired to do any form of exercise. However, camping can help you back to health.
Camping enables you to become more physically active. Just by walking and trekking to your intended destination is enough exercise. You can also do other physical activities such as swimming, climbing, building, fishing, etc. When your body is active, you feel more invigorated and energetic. It also helps release a happy hormone to your body to lift up your mood.
You will get some fresh air to soothe your lungs and brain.
Another reason why we feel like our body and mind are exhausted is that our environment is polluted. At any moment, we’re inhaling something toxic to some degree. When you’re in the mountains, however, all you can feel is the freshness of the environment. We all know how oxygen and clean air is vital for our health. Therefore, give your body and mind the fresh air it needs by camping from time to time.
“Nature has been for me, for as long as I remember, a source of solace, inspiration, adventure, and delight; a home, a teacher, a companion.” – Lorraine Anderson